Do Under Desk Ellipticals Work?

Do Under Desk Ellipticals Work?

There are so many great ways to exercise at home. Today, one of our favorites is the under-desk ellipticals. 

Yup, you read that right! One of the most highly sought-after cardio machines is coming to a desk under you to torch calories, build muscle and boost energy... while you sit. 

Designed to provide a killer cardio sweat sesh while you’re on the clock, binging your favorite sitcoms, or shopping our massive inventory of exciting new products, under-desk ellipticals are getting a whole lot of hype these days, and it’s easy to see why. 

Whether you’re a fitness newbie, cardio junkie, or keep-fit-fanatic, this impressive piece of equipment is great for anyone looking to improve their health. 

That being said, there’s no denying that the market was heavily saturated with gizmos and gadgets promising to do one thing or another when the pandemic took the world by storm. But seeing as online shopping quickly became the new norm, it makes perfect sense that we’d see an influx of products buzzing about.

For many skeptical shoppers, it can be quite the challenge to sort through the bright-eyed and bushy-tailed influencers swearing up and down that a product works and the actual facts. But don’t worry: our team of intelligent researchers has tirelessly scoured the internet from top to bottom to get the answers you need to feel good before making a purchase. 

So, if an under-desk elliptical has recently caught your eye, but you need a little more info prior to clicking “add to cart,” we’ve got your back. Read on to discover everything you need to know about these popular portable exercise machines. 

Are you ready? Let’s get a running start:

First Things First, What Exactly Is an Under Desk Elliptical? 

There truly aren’t too many words that can appropriately describe the modern way of life, but the most common, however, just might be “sedentary.”

Experts have been preaching the importance of getting in at least 150 minutes of moderate physical activity per week for years. But according to recent research, many of us don’t heed this advice and often cite a lack of time as the reason why

Unfortunately, sedentary lifestyles have officially been linked to numerous health complications. This is encouraging many to devote more time to physical exercise.

From poor emotional wellness to blood sugar issues and just about everything terrible in between, according to the World Health Organization, inactivity can lead you down an uncomfortable path where something as simple as breathing can be a struggle. 

Don’t panic — if work has you glued to your desk keeping you from exercise, you’ll just have to bring the exercise to your desk! And what better way to do just that than with an under-desk elliptical?

An undeniably convenient piece of exercise equipment that allows you to move your legs in an elliptical fashion while you’re sitting, these babies are portable and suitable for use in the office or home. Simply slide the apparatus right under your desk, put your feet on the pedals, and get to work.

What Are the Benefits? 

When it comes to cardio equipment for the home gym, most people tend to picture huge stationary bikes, treadmills, and row machines. This makes sense: these are the most popular options, with all three being the standard pieces of equipment found in home gyms everywhere. 

But despite their ever-growing popularity, we’ve got a few bones to pick with these options. 

For starters, they are big, bulky, and demand a whole lot of floor space. Secondly, buying one comes with a hefty price tag, often forcing shoppers to choose between their health and, you know, medicine.

Lastly, these cardio machines are back-breakingly heavy and, therefore, nearly impossible to move. In other words, they’re not portable and certainly not going to work with you. 

So, if you’re on the hunt for an effective alternative to combat inactivity that’s compact, won’t break the bank, and lightweight — an under-desk elliptical is right up your alley. 

Here are a few benefits that you may experience from incorporating under desk elliptical workouts into your routine: 

Benefit #1: Less Stress on Joints

The elliptical is made with your crackly knees and sore joints in mind. This is especially helpful for those recovering from injuries. Unlike running, the movements are fluid and smooth, like floating in a pool. 

Benefit #2: Various Levels of Resistance Available

To reach goals, break barriers, and crush records, it’s of the utmost importance to find effective ways to keep challenging yourself as you progress. Why? Because if you’re always working within your comfort zone (as comfortable as that may be), your body will eventually adapt to that amount of exertion. This essentially provides absolutely no reason to keep challenging and changing.

That’s why an under-desk elliptical is so wonderful. They often offer many levels of resistance so you can constantly challenge yourself to avoid hitting a plateau.

While there are many different under-desk ellipticals on the market, our favorite is BlueTiger Elliptical. This compact seated elliptical machine lets you work out anywhere without taking time away from your favorite activities. 

Whether you’re waiting on pins and needles to see who gets the final rose, catching up on the latest and greatest gossip in your favorite comfy chair, or responding to a few work emails from your desk, BluTiger provides a power-packed workout that’s ultra-convenient to use. 

Benefit #3: Budget-Friendly Alternative

Let’s face it: whether we like it or not, when it comes to exercise equipment, we have to keep the price in mind. 

Sure, we’d love to fill the spare room with fancy-schmancy workout machines and all the bells and whistles to transform the small space into an envious home gym, but unless we win the lottery, budget-friendly is the way to go. 

That being said, even if we did come across a large pile of cash, we’ll be honest... we’d still get an under-desk elliptical. These machines are much less expensive than full-size ellipticals but come with all the same incredible benefits of using pricey cardio equipment without having to cough up a small monthly fortune on a gym membership (that you don’t have time for). 

Benefit #4: Supports a Healthy Body Composition

Whether you’re looking to improve your body composition or simply battle inactivity to attain a healthier version of yourself, a top-notch under desk elliptical can support you on your fitness journey. 

Burn calories, torch fat, strengthen your ticker, boost immunity and build lean muscle mass — all while you sit. 

So, Do Under Desk Ellipticals Actually Work? 

You betcha bottom dollar they do!

From burning calories and promoting good heart health to strengthening bones and building lean muscle, with an under-desk elliptical, you can finally fit physical activity into your busy routine so that you can reap all the wonderful benefits that exercise has to offer. 

At Bulbhead, we’re more than just the Home of Bright Ideas. We’re also the home of practical solutions that actually work. Our BluTiger Elliptical is an essential part of a full wellness line, offering eight levels of magnetic resistance and a built-in display to track your progress. 

Whether you’re a beginner or advanced — or somewhere in between — everyone can get a killer cardio workout, burn calories, build muscle, boost energy, and even improve joint function and flexibility with the BluTiger Elliptical.  

Ready to say goodbye to the excuses and hello to good health? Check us out today and get fit while you sit tomorrow. 




Physical inactivity a leading cause of disease and disability, warns WHO | World Health Organization

COVID-19 has changed online shopping forever, survey shows | UNCTAD

Exercise: How much do I need every day? | Mayo Clinic

This is why most Americans don't exercise more | NY Post

Back to blog